Digital Mood & Mindfulness with Jewish Family Service (Hosted by Shir Ami) 💻

Upcoming Sessions

1. Tuesday, December 7, 2021 • 3 Tevet 5782

11:00 AM - 12:00 PMZoom 💻 *Note the date change to 1st Tuesday*

2. Tuesday, January 11, 2022 • 9 Sh'vat 5782

11:00 AM - 12:00 PMZoom 💻

3. Tuesday, February 8, 2022 • 7 Adar I 5782

11:00 AM - 12:00 PMZoom 💻

4. Tuesday, March 8, 2022 • 5 Adar II 5782

11:00 AM - 12:00 PMZoom 💻

5. Tuesday, April 12, 2022 • 11 Nisan 5782

11:00 AM - 12:00 PMZoom 💻

6. Tuesday, May 10, 2022 • 9 Iyar 5782

11:00 AM - 12:00 PMZoom 💻

7. Tuesday, June 14, 2022 • 15 Sivan 5782

11:00 AM - 12:00 PMZoom 💻

Past Sessions
Tuesday, November 9, 2021 • 5 Kislev 5782 - 11:00 AM - 12:00 PM - Zoom 💻
Tuesday, October 12, 2021 • 6 Cheshvan 5782 - 11:00 AM - 12:00 PM - Zoom 💻
Tuesday, September 14, 2021 • 8 Tishrei 5782 - 11:00 AM - 12:00 PM - Zoom 💻
Tuesday, August 10, 2021 • 2 Elul 5781 - 11:00 AM - 12:00 PM - Zoom 💻
Tuesday, July 13, 2021 • 4 Av 5781 - 11:00 AM - 12:00 PM - Zoom 💻

*Virtual via Zoom* 2nd Tuesdays at 11:00 am Do you feel distracted? Hurried? Preoccupied? This personal development workshop will teach mindfulness techniques that can help participants to be more present and aware in daily life. Mindfulness has the power to improve relationships, increase self-control, boost productivity and can lessen depression and anxiety. For more information and to register, contact JFS at (512) 250-1043 or email lee.rogers@shalomaustin.org